Facing Strong Feelings
This takes courage but when we relax deeply during a very strong feeling and face it, our awareness can release the glue that holds the feeling in place, allowing the story, thought or situation that was attached to the feeling to dissolve back into its true nature… nothingness. Then we can see the truth of the moment untainted by the past and imagined future. This acceptance for just a moment relaxes the body, freeing the mind.