Power of Center

Overview Ren Xue includes Yuan Gong and Yuan Ming Medicine. Ren Xue is a system of knowledge and methods designed by Yuan Tze to help us to actively improve life as a whole and to help us reach our full potential as human beings. … This understanding is the basis to develop a good and harmonious life. This process gives us all the tools we need to change what doesn’t work in our lives and to move from ignorance of our true self to Enlightenment.

To Whom It May Concern, I woke up this morning inspired me to write about a Chinese term Gongjing. Cultivating this state to its fullest can be very rewarding. Gongjing incorporates calm, trusting, openness, love, gratitude, reverence, humility, and true respect for life. It replaces all the defensive patterns that mess with our relationships with others and ourselves. It replaces wanting and brings it back to our natural state of having, being and enjoyment of what is versus looking at what is wrong in life.

How you end the day makes all the difference Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days. 1. Set an alarm for bedtime Try setting an alarm for one hour before you’d like to be settled in bed to remind you that it’s time to step out of your day and start winding down.

This has been inspired by one of the sweetest girls on the planet. She asked this question and I think it is such a universal question that I thought I would devote my next writing to its exploration. She asked why do I always get the short end of the stick. Am I doomed to a lifetime of being abandoned by the people I love? Feeling abandoned or rejected and left out can be a very painful experience.

Identify, Face, and Replace Step one Identify the pattern that takes you away from calm. For example, too many things pile up on your plate and overwhelm sets in. Step two Notice the resistance to the feeling of overwhelm and the thought is if I just get everything done I can relax. What if instead, you stop for 30 seconds and allow the feeling of overwhelm. The sensation of tightness in the body the impatience and looking ahead to the next moment to get to the end of the next task.