Power of Center

Break out of the patterns that have defined you

Facing Strong Feelings

This takes courage but when we relax deeply during a very strong feeling and face it, our awareness can release the glue that holds the feeling in place, allowing the story, thought or situation that was attached to the feeling to dissolve back into its true nature… nothingness. Then we can see the truth of the moment untainted by the past and imagined future. This acceptance for just a moment relaxes the body, freeing the mind.

Beat the Bedtime Blahs: Seven Tips for a Better Night’s Sleep

How you end the day makes all the difference Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days. 1. Set an alarm for bedtime Try setting an alarm for one hour before you’d like to be settled in bed to remind you that it’s time to step out of your day and start winding down.

Steps to clear programming

Identify, Face, and Replace Step one Identify the pattern that takes you away from calm. For example, too many things pile up on your plate and overwhelm sets in. Step two Notice the resistance to the feeling of overwhelm and the thought is if I just get everything done I can relax. What if instead, you stop for 30 seconds and allow the feeling of overwhelm. The sensation of tightness in the body the impatience and looking ahead to the next moment to get to the end of the next task.